Couch to sprint triathlon preparation
Designed for athletes looking to get back off the couch after a long lay off in 2020: The goal is simple. Couch to sprint triathlon in 12 weeks. The target race is New Jersey State Triathlon – one the nation’s largest triathlon events and an annual sellout. The course is perfect. It is flat and fast and the swim is a lake swim.
Olympic distance triathlon race preparation
Designed for athletes with a solid endurance foundation and who are looking for professionally coached and in-person race preparation sequence for Olympic distance triathlon races in the July & August time frame. Focus: Peak for an optimal A race performance.
Open water race preparation
Provides a coached 6 week progression of race effort & open water swimming that develops and refines your open water technique. Come out of this program a more confident, and capable open water swimmer. Refine your breathing, sighting, drafting, exits & entries. Learn to pace your race more effectively and deal with adverse race conditions.
Group training locations & times:
Note: The safety of all athletes, coaches, and staff is of paramount concern as we collectively face the health and safety risks of the COVID-19 Pandemic. All Startline Coaching programs follow USA Swimming best practices, USA Triathlon Safe Return to Multisport Guidelines and Return to Racing Recommendations for Race Directors and the directives issued by federal, state and local authorities. All athletes engaged in Startline Coaching programs are expected to follow the USA Triathlon Return to Racing recommendations for Athletes as well as Startline Coaching Return to Training Safety Code of Conduct.
Please provide some background on your swimming capabilities
We do understand that some you have not swum in a while. Give us your best estimate.
The programs are insured as part of 2 USAT sanctioned adult clinics. Each USAT clinic spans a period of weeks of our chosen program. USAT requires you be either an annual member of USAT or purchase $15/clinic one-day membership for each of the two USAT clinic periods. An annual USAT membership is $50. If you are not already an annual USAT member, Startline Coaching recommends that you become one today.
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